422: Challenge and Conquer Thinking Traps

Thinking traps are the distractions (or even obsessions!) that paralyze our thought process, stress us out, and prevent us from moving forward.  

How do you overcome thinking traps?  

I cover the top four thinking traps that used to keep me up at night: 

1.       Catastrophe
2.       Mind reading
3.       Disqualifying the positive
4.       All-or-nothing thinking

If these sound familiar, listen for strategies to smash through these obstacles.  

Learn how to challenge and reframe those thoughts.  

 

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